FC ARIZONA
Maximize Recovery with Optimal Sleep and Controlled Recovery Periods
Recharge your recovery! Boost sleep with Controlled Recovery Periods (CRPs)—5-30 min naps to refresh and align with your body’s rhythm. 💤
top of page
FC ARIZONA
Oct 25 min read
Unlocking Athletic Potential Through Breath: The Power of Nasal Breathing for Soccer Players
Discover the underestimated yet powerful tool for enhancing athletic performance: breath control.
1040
FC ARIZONA
Sep 33 min read
Game Fit Soccer’s Tough Guy/Gal Tuesdays
This month, we uncover the critical role of hydration in nutrition. Learn the science behind absorption and discover tips to stay hydrated!
710
bottom of page